Guided Meditation for Relaxation, Inner Peace and Gratefulness with Sarah Khalifa
Posted by Julia Wilde onThe past year has brought a lot of insecurity and fear over many of us. We are all going through hard and difficult times. Most of us are overwhelmed with conflicting emotions and anxiety. It is...
How Meditation Can Help You Overcome Fear
Posted by Julia Wilde on„So this is Christmas and what have you done? Another year over, a new one just begun.“ (John Lennon, Merry Xmas) It’s been the second Christmas with the pandemic still among us. We are all...
How to boost your self-esteem with simple self-care practices
Posted by Julia Wilde onSelf-esteem is an essential ingredient of a balanced life. It impacts all aspects of our daily lives, from our relationships, to our jobs, to our mental health and wellbeing as a whole. It influences our actions, interactions, and choices. It can motivate and encourage us, or it can keep us from living our fullest lives. Nobody is immune to moments of low self-esteem, but there are ways to keep it in balance, and one of the best is to practise self-care.
The J'TANICALS end of year review 2021 - How we built our company from our home office
Posted by Julia Wilde on2021 was kind of an odd year – for all of us. The global pandemic has been a constant reminder to not take ANYTHING for granted. Every time we thought things would get back to...
The Ultimate Holiday Gift Guide
Posted by Julia Wilde onChristmas is almost here! And we all know that this season is about gratitude and sharing joy. And what better way of sharing joy with our loved ones than making them a very special and unique gift. To make your Christmas shopping easier this year, we have put together a list of pretty things you might just love. Whether it is for a thoughtful gift for a loved one or a well-earned treat for yourself, we are sure you will find the right one. Happy shopping!