The past year has brought a lot of insecurity and fear over many of us. We are all going through hard and difficult times. Most of us are overwhelmed with conflicting emotions and anxiety. It is all a result of fear! Fear of the virus, fear of losing loved ones, fear of isolation, fear of the end of the year, fear of new beginnings, fear of letting go. Fear is a part of human life. We cannot outroot it and with the pandemic we are facing it every minute now. But with meditation, we can learn to overcome fear. Read more about how meditation can help you overcome fear in our latest article.
Let's use the power of meditation to help us acknowledge our fears and learn how to deal with them. Join Sarah in this 10-minute guided meditation session to find relaxation, inner peace and gratefulness.
All you need is a quiet place to sit comfortably. Enjoy!
About the expert:
Sarah Khalifa is our J'TANICALS Yoga & Meditation Expert. She started practising Yoga in 2013 and completed her yoga teacher education in India at Sampoorna Yoga School for Body, Mind and Soul. With her holistic approach to yoga, Sarah aims to help others balance the contradictions of life through combining quietness and movement in her practice.