As we near the menopause our hormones can play havoc with our skin. We might suddenly start getting adult acne, or prickly, dry skin. Our skin may also become oilier than it was before. Our hormones are wonderful but when they start fluctuating, we can run into problems that we thought we had left behind in our teenage years! Here we discuss how to look after your skin from the inside and from the outside, with a focus on hormones and nutrition, as well as skincare.
Counter-intuitive as it may sound, face oil is a skin saviour for an oily skin.The key is to use the ‘right’ face oil for oily skin and understand what causes oily skin. The results can be nothing short of astounding and include calming, antibacterial, soothing and sebum reducing benefits. So, bring on the oil.
There is a great deal of mystique surrounding the cannabis plant. Because of rapidly increasing number of cannabis-derived products, the CBD market is currently still a highly unregulated space. This has led to the phenomenon of “weedwashing”, a term derived from “greenwashing”.
We all live in a new situation due to the pandemic, which adds a lot of stress and strain to our minds and bodies. The ancient science of yoga aims to create a balance between body, mind and soul. These 7 exercises will reconnect your body with mother earth, ease your mind, and reduce stress and anxiety.
Hormonal acne is not just for teens! More and more women are suffering with it as well. Our appearance is important to us and many people scour the internet daily for clues about hormonal acne treatment. The answer, however, is multifaceted and we need to take a holistic approach to our health if we ever want to truly get rid of our hormonal acne once and for all.